September 2022 Sesshin Schedule

Friday Evening, September 16

• 6:00 – 6:45 Arrival Set Up – Orientation to Oryoki and Covid Safety Procedures
• 7:00 – 7:25 Sitting (Guided Meditation)
• 7:25 – 7:30 Walking
• 7:30 – 7:55 Sitting
• 7:55 – 8:00 Walking
• 8:00 - 8:20 Sitting
• 8:20 – 8:30 Reading and Closing Bows
• 8:30 Sesshin Guidelines and Announcements 

Saturday, September 17

• 7:30 – 8:00 Sitting 
• 8:00 – 8:15 Qigong-Movement Awareness
• 8:15 – 8:40 Sitting
• 8:40 – 9:00 Service Reading -
• 9:00 – 9:30 Oryoki Breakfast
• 9:30 – 9:45 Resting in Awareness
• 9:45 – 10:45 Work Practice 
• 10:45 – 11:00 Resting in Awareness
• 11:00 – 11:25 Sitting
• 11:25 – 11:35 Walking
• 11:35 – 12:05 Sitting
• 12:05 – 12:15 Walking
• 12:15 – 12:45 Sitting
• 12:45 – 12:55 Bowing Practice
• 12:55 – 1:30 Oryoki Lunch
• 1:30 – 2:30 Resting in Awareness
• 2:30 – 2:50 Sitting
• 2:50 – 3:40 Dharma Talk and Practice Sharing
  
• 3:40 – 3:50 Walking
  
• 3:50 – 4:20 Sitting
• 4:20 – 5:00 Gatha Walk 
• 5:00 – 5:30 Sitting
• 5:30 – 5:35 Reading 
• 5:35 – 6:15 Oryoki Dinner
• 6:15 – 7:00 Resting in Awareness 
• 7:00 – 7:25 Sitting
• 7:25 – 7:30 Walking
• 7:30 – 7:55 Sitting
• 7:55 – 8:00 Walking
• 8:00 – 8:20 Sitting
  
• 8:20 – 8:30 Closing bows
• 8:30 Announcements

Sunday, September 18

• 7:30 – 8:00 Sitting  
• 8:00 – 8:15 Qigong
• 8:15 – 8:45 Sitting
• 8:45 – 9:00 Service and Reading 
• 9:00 – 9:30 Oryoki Breakfast
• 9:30 – 9:45 Resting in Awareness
• 9:45 – 10:45 Work Practice
• 10:45 – 11:00 Resting in Awareness
• 11:00 – 11:45 Dharma Talk and Practice Sharing
• 11:45 – 12:15 Sitting
• 12:15 – 12:25 Walking
• 12:25 – 12:45 Sitting
• 12:45 – 12:55 Bowing Practice
• 12:55 – 1:30 Oryoki Lunch
• 1:30 – 2:00 Sitting
• 2:00 – 2:40 Gatha Walk
• 2:40 – 3:00 Sitting
• 3:00 – 3:10 Walking
• 3:10 – 3:40 Sitting
  
• 3:40 – 3:50 Walking
  
• 3:50 – 4:30 Practice Sharing
  
• 4:30 – 5:00 Cookies/Pack Up/Clean Up